Anger is a regular emotion that brings out inner frustrations. Also, there are few anger management tips that can trigger anger in teens. Anger can bring mood swings, low self-esteem, headaches, increase blood pressure, abdominal pain, etc. Also, hormonal imbalance strives now-and-then during the teenage period and in such a scenario, teens find it difficult to control their anger threads. Many individuals can control the anger by themselves, but, a few of them find it hard to manage due to their underlying health conditions such as stress, depression, anxiety, and other mental health issues.
Do you lose your temper frequently? Yes! Don’t havoc your body. The next time when you burst out with anger and frustration, don’t forget to try any of the below-listed techniques. Following it will help to manage your anger. But, pick the right one that suits you from the list when your anger is out of control.
What are the ways anger affects the body?
The uncontrolled anger can bring the following health problems. A few of them are listed below:
- Feeling overwhelmed
- Loss of energy
- Increases blood pressure
- Rises heart rate
- Chest tightening
- Getting suicidal thoughts
Causes of anger in teens:
The following are a few underlying reasons which can trigger anger in teens:
- Substance abuse
- Anxiety
- Migraines
- Depression
- Trauma
- Grief
- Relationships
- Family conflicts
- Insomnia
- Examination fear
- Bullying
- Peer pressure
If you have any of the above health issues, seek medical advice and support from a doctor immediately. If the condition is severe, your doctor may recommend visiting a psychologist or psychiatrist. With the proper diagnosis, the right line of treatment and therapy can be decided to ease the symptom. Order your prescription medicines from any reliable online pharmacy store in India and get them delivered to your doorstep.
Tips to overcome anger:
Having more negative emotions in mind and heart is not a healthy way of living. Also, controlling your anger is not a tough task. To help you with, here, we have listed out 5 easy, simple, and effective tips to shrink your anger. Read through the article and follow the tips to keep your anger level in check.
1) Identify the triggers:
Analyze what triggered anger in you. Finding the true source of your annoyance is the best way to calm down yourself. Making the surrounding fury can really shake up the environment and brings a lot of unhealthy disturbance among the surrounding peoples.
2) Meditation:
Meditation is one of the great ways to calm down your emotions. Taking a deep breath can relax your body and mind and makes you stay calm. Just close your eyes and take deep breaths. It relieves your anger and brings a positive mindset in you.
3) Practice physical activity:
Yes! Exercises can bring down your emotions, making you stay happy always. A 30-minute workout at the gym or going for a small walk for at least four days a week can drastically reduce your stress. This is because physical activity can increase the production of good hormones called endorphins which bring relaxation and calmness to the body.
4) Listening to music:
Yes! Music has extremely good power to soothe and bring your anger levels down. Listening to music before your bedtime reduces stress, anxiety, emotions, and induces good sleep in you. Also, download your favorite music and hear them whenever you’re stressed.
5) Scribble down your thoughts and emotions:
Jot down your emotions and feelings in your diary with the day and time mentioned on it. After a few weeks flip through the diary pages and check the triggers for anger. This helps you to find the reasons for your stressful situation. So, never forget to pen down your thoughts and feelings when anger hits you next time.
Of course! Getting angry is normal but, you should never allow exploding yourself with frustration! Manage your angriness with the tips listed above. Also, teach your teens the drawbacks and health issues that they face when the anger goes out of control. Instill some anger management tips to your teen for handling emotions in an easy and cool way. If your teen struggles to manage anger, then contact your healthcare provider as it can drag them into distress and serious health issues. Your doctor may do an emotion exam or assessment to find the reasons behind the cause of his or her anger. Sometimes medications may be prescribed to fix the issues. Order the medications from a genuine online medicine site at your convenience.
