If you’re trying to lose weight, it makes sense to eat fewer carbs. That’s because carbs turn into sugars that get into your bloodstream and make you fat.
Eating only low-carb foods makes you feel better, it helps you lose weight and prevents you from cravings. We all understand you shouldn’t eat junk food to lose weight. But what are the best high-calorie foods with low carbs?
Keep reading for our list of the best low-carb, high-calorie foods you need to be eating.
Eggs
Eggs are one of the best high-calorie foods with low carbs. They are full of protein, with a single egg containing around 6-7 grams of protein.
This, along with its high-calorie count, makes it ideal for those looking to put on muscle mass without consuming too many carbs. Eating eggs might help reduce your risk of stroke or heart disease.
Coconut Milk
Coconut milk is made by grating fresh coconut meat with a blender or food processor. One cup of full-fat coconut milk provides 450 calories and only 6 grams of net carbs, making it an ideal food choice for those following a low-carb and high-calorie diet.
Coconut milk has antibacterial, antiviral, and antifungal properties, making it one of the best high-calorie foods with low carbs.
Salmon and Other Fatty Fish
The most high-calorie foods with low carbs are generally those found in fatty fish such as salmon, mackerel, herring, and sardines. In particular, salmon is an excellent source of protein and contains nearly 20g per 3-ounce portion.
Moreover, it is low in carbs, containing only 0.1g in the same portion. Salmon and other fatty fish can also provide valuable nutrition in the form of essential vitamins and minerals.
Avocado
Avocado is one of the best high-calorie foods with low carbs that you can find. It is a nutrient-dense food and a great source of healthy fats and proteins. It is also a great source of fiber and healthy unsaturated fatty acids that help reduce inflammation, support heart health, and regulate blood sugar levels.
Avocados have a moderate glycemic index, meaning they won’t spike your blood sugar levels, so they are considered a low-carb food. Avocados are a great source of heart-healthy monounsaturated fatty acids, making them a healthy and balanced snack for anyone looking to increase their caloric intake with lower carbs.
Cultivated Dairy
When it comes to high calorie foods with low carbs, one of the best options is Cultivated Dairy. Full-fat milk, yogurt, sour cream, and cheese are among the best dairy products for those looking to get a high calorie and low carb content.
They contain roughly 12 to 17 grams of carbs per 100-gram serving and around 150 calories. These dairy products are also a good source of protein, which can help maintain appetite control and provide energy and satiety. Cultivated dairy is a healthy and convenient option for high calorie and low carb diet.
Nuts
Nuts are a great high calorie food with low carbs for those looking for a healthy, nutritious snack or meal. Not only are they high in calories and low in carbs, but they are packed full of essential vitamins, minerals, antioxidants, and healthy fats.
A handful of almonds contain as much as 150 calories, 14 grams of fat, and only 6 grams of carbs. Walnuts provide a hefty 185 calories, 19 grams of fat, and only 4 grams of carbs.
Pistachios contain 130 calories, 9.75 grams of fat, and only 8 grams of carbs. Nuts can be used in countless dishes to add flavor, texture, and protein to your meals.
Dark Chocolate And Cocoa
Dark chocolate and cocoa are excellent sources of high-calorie foods with low carbs. Dark chocolate is rich in flavonoids (antioxidants), and minerals like calcium, iron, magnesium, and copper.
It also contains plenty of healthy fats, and the carbs in dark chocolate are low compared to milk chocolate and other sweet treats. One ounce of dark chocolate contains just 14 grams of carbs and 153 calories. Cocoa powder is another tasty way to get in your healthy calories.
A single tablespoon of cocoa powder contains 24 calories and just one gram of net carbs. Dark chocolate and cocoa are excellent high-calorie, low-carb options for those trying to maintain a healthy weight. All of these are excellent options for anyone trying to find the best high-calorie foods with low carbs from a quality best meal prep company.
Flax Seed and Flax Oil
Flaxseed and flax oil are excellent sources of high calorie low carb foods. Flaxseed is very rich in dietary fiber and is a good source of protein, helping to make it one of the most nutritious high calorie foods you can eat.
Flaxseed is also a good source of omega-3 fatty acids and antioxidants, both of which have a variety of health benefits. Flaxseed oil also contains a lot of calories, and like seeds, it is rich in healthy fats and is an excellent source of Omega-3 fatty acids.
Ribeye Steak
Ribeye steak is one of the best high calorie foods with low carbs. It contains an ample amount of protein, with 29g per 100g of steak, and is incredibly lean. The saturated fat content of this steak is only 6.9g, meaning that it can be enjoyed without the guilt associated with eating heavier cuts of steak.
Along with its low-carb profile, ribeye steak is home to a variety of essential vitamins and minerals, such as zinc, iron, and B vitamins. Whether you’re trying to build muscle or just enjoy a hearty steak, then ribeye is your best bet.
Pumpkin Seeds
Pumpkin seeds are a great high-calorie food with low carbs. They contain 559 calories per 100-gram serving while providing only 14.3 grams of carbs. Other macronutrients work together to make pumpkin seeds a great choice of food for weight loss programs.
With protein at 30.23 grams and fat at 45.85 grams, pumpkin seeds are the perfect snack for athletes and bodybuilders who are trying to increase their calories while still having the right balance of carbs. If you’re looking for tasty, high-calorie, low carb food, look no further than pumpkin seeds.
Choose High-Calorie Foods With Low Carbs
High calorie foods with low carbs come in many shapes, flavors, and sizes. With an understanding of what to look for, picking the best ones to fit an individual’s diet and health needs is a breeze. To adopt a healthier lifestyle, begin exploring high calorie low carb foods today!
