Moving houses can be a very stressful time for families. There’s the physical labor of packing and unpacking and the emotional stress of leaving behind familiar surroundings. This can be particularly hard on children, who may struggle to adjust to a new school and make new friends.
For parents, the added pressure of finding a new job and a new home can be overwhelming. The stress of moving can also take a toll on family relationships. Parents may argue more often, and children may withdraw from their usual activities.
The sudden environmental change can also disrupt families’ routines and healthy habits. Meals may become less nutritious, and families may become less active. Keeping your family healthy after a move is vital to ensure everyone’s well-being during this transitional period.
Here are some tips to help you get your family’s health back on track after moving houses.
Schedule Check-ups With Your New Healthcare Provider
Moving houses could mean you will need to find a new doctor for your family. This is especially true if you are relocating to a new town or city. You will find it easy to address any health emergencies if you already have a healthcare provider you can count on in your new location.
Make sure to schedule appointments with the new doctor for everyone in the family. This will help you establish a relationship with a new healthcare provider and ensure that everyone is up-to-date on their vaccinations. It is also a good opportunity to ask any questions about your family’s health.
It also makes sense to find a new dentist who will care for your family’s dental needs. Establishing a good relationship with a new dentist will ensure that your family’s teeth remain healthy. This is especially true if your family members have braces or other dental devices that need to be checked regularly.
When looking for a new dentist, consider your family’s needs. For best results, find a clinic that can offer various dental services like pediatric, family, orthodontics, or cosmetic dentistry. This way, you won’t have to go from one clinic to another just to have everyone’s dental needs addressed.
Encourage Healthy Habits in the Family
Moving houses is a perfect opportunity to encourage healthy habits in the family. Start by setting a good example yourself. If you are trying to eat healthier, ensure the whole family eats together. This way, everyone will be more likely to eat the healthy food you have prepared.
It is also important to encourage physical activity as a family. Go for walks or bike rides together, play sports in the park, or explore your new neighborhood. This will help your family stay active and can also be a great way to bond with your loved ones.
Finally, establish a regular bedtime routine for everyone in the family. This will help everyone to get enough sleep and feel well-rested. A good night’s sleep is essential for good health, so stick to the routine as much as possible.
Create a Healthy Home Environment
Your home environment plays a big role in your family’s health. It can be harder to maintain a healthy lifestyle if it is messy, cluttered, or full of unhealthy food. So, create a healthy home environment to help your family eat better, exercise more, and feel less stressed.
Studies show that there is a direct link between clutter and feelings of stress. This is since too much clutter can increase the stress hormone in your body. To avoid this, declutter and organize your home after you move. This will help you feel more relaxed and in control.
Start by decluttering your home and removing anything you don’t need. This will make it easier to keep your home clean and tidy when it is free of clutter. As much as possible, get rid of the items you no longer use or need to make more space for your essentials.
While cleaning and organizing your home, keep an eye on the condition of your new living space. Check for potential hazards, such as loose floorboards or broken stairs, and tackle all necessary maintenance repairs. Also, ensure that your appliances are in good working order to avoid accidents.
You should also make sure to have plenty of healthy food options available. Fill your pantry with whole-grain cereals, nuts, and seeds, and stock your fridge with fresh fruits and vegetables. And, when cooking for your family, be sure to use healthy ingredients.
Give Everyone Enough Time and Space To Adjust
Moving houses can be a big adjustment for everyone in the family, so giving everyone the time and space they need to adjust is essential. This may mean you must be patient with your children as they make new friends or get used to their new school.
It is also essential to be understanding if your partner is struggling to adapt to the new environment. They may need time to feel settled in and comfortable with the new house.
Finally, make sure to give yourself some time to adjust as well. It can be tough to juggle all the different aspects of moving house, so be sure to take time for yourself when you need it.
These are four ways to get your family’s health back on track after moving houses. Following these tips can help your family feel more settled and comfortable in their new home and establish healthy habits that will last a lifetime.
